Childbirth classes are an important part of preparing to give birth. If taking a class in person is simply not an option, take advantage of a free online childbirth class to help you be prepared for your big day!
Pregnancy Terms to Know Before You Start the Free Online Childbirth Class
Before we get started on the online childbirth class, here is a basic list of pregnancy and labor terms you should be familiar with:
- Uterus - muscular organ designed to contain and nourish baby during pregnancy; it also contracts in order to press baby down during labor and birth.
- Cervix - the opening of the uterus
- Amniotic Fluid - the fluid that cushions and protects baby during pregnancy
- Pelvis - the bony structure that protects the abdominal organs
- Vagina - the canal through which the baby passes in order to be born
- Pelvic Floor - the muscles surrounding the vagina and rectum that support the contents of the abdomen and pelvis.
- Pubic Bone - the ligament at the front of the pelvis
Online Childbirth Class Step One - Preparing Your Labor Bag
As expectant moms get closer to the big day, it will be important to gather and pack all of the items that go into your labor bag. Here is a list of items you should start gathering up in the last few weeks of pregnancy so that your labor bag is ready to go once labor starts:
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